038 | Getting outside more changed my life.

I wouldn't consider myself to be an "outdoorsy" person, but that is changing rapidly. Over the last few years, I've made a concerted effort to spend a lot more time outside, and it has transformed our family and my personal life. In this episode, I share what prompted me to spend more time outside, how that initiative unfolded, and some practical tips to spend more time outside. So put in your headphones and head outside as we dig into the wonders of spending more time outdoors!

 

Read: There's No Such Thing as Bad Weather (Linda Åkeson McGurk)

 

Listen: 1000 Hours Outside Podcast (Apple, Spotify)

Episode with Linda Akeson McGurk (Apple, Spotify)

 

Explore: 1000 Hours Outside

 

Wear: Wool Base Layers (women, men, children)

 

Drink: Health-Ade Kombucha

 

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